ATS – one year later

After having some problems with my back, getting better and being lazy again in winter, I enrolled in two classes (Tribal Level I, and Tribal Fusion) which take place practically ON my way home from work. So no excuses for not attending them :)

I also made a training plan and a playlist to go with it – it is easiest not to have to think to much, just go through a predefined sequence of steps (warmup, isolations, some impro stuff and those blasted shimmies :) )


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